Apple Cinnamon Soya Shake | Diet Mantra

Apple Cinnamon Soya Shake

Apple Cinnamon Soya Shake

Posted at June 17, 2013 | By : | Categories : healthy recipes | 0 Comment

Apple Cinnamon Soya Shake
• 3 apples, chopped
• 1 cup chilled soya milk
• 2 cups chilled low fat milk
• 1/2 tsp cinnamon (dalchini) powder
• sugar substitute to taste
1. Blend the apple and sugar in a blender to a smooth purée using a little milk.
2. Add the cinnamon powder, soya milk and milk and blend again.
3. Pour into individual glasses and top with ice cubes. Serve immediately.

Preparation Time: 10 mins
Cooking Time: None
No. of servings: 4
Nutritional Facts per serving:
Energy 154.8 Kcal
Protein 5.5g
Fat 1.7 g
Fibre 1.6g

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