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  • Magic Diet for a Glowing Beautiful You

    Magic Diet for a Glowing Beautiful You Beauty is about enhancing yourself ……. Let yourself shine through with a Magic Diet for a Glowing Beautiful You When I say what is  the largest organ of human body; protects us from microbes and the elements, helps regulate body temperature and permits the sensations of touch, heat and cold……..yes you guessed it right – its  Skin- our beauty cover. Human skin is subject to constant change. On the one hand, environmental factors ...

    Posted at January 1, 2016 | By : | Categories : Blog | 0 Comment
  • Eat healthy this Festival Season

    Since my early childhood, and I am sure it’s the case with all of us, festive season was welcomed with shining eyes, drooling mouth and open arms, not only for the excitement, get together, goodies and gifts but also the special foods that were prepared for each festive occasion. It is always a treat and interesting fact that each festival, irrespective of the nationality/ religion, comes with a special package of food and drinks which are to ...

    Posted at January 1, 2016 | By : | Categories : Blog | 0 Comment
  • Magic Diet For a Cheerful You

    The reason for our being is to achieve eternal happiness. A happy cheerful person spreads happiness around, enthuses positivity and off course is very popular. So if you want to be the shining light of your surroundings be it work, friends, companions et al - stay happy. Food I believe is one of the primary sources of everything that we are as not only is it the most important source of fuel for our body that keeps us ...

    Posted at January 1, 2016 | By : | Categories : Blog | 0 Comment
  • Kick-start your Day the Most Effective Way

    Good Morning Jakarta!!!!!!! Mornings are the best time of the day, and I invite you to thinking the same, as mornings normally set the tone for the entire day. We hear this statement many times “I am not a morning person”…… well itsGod’s grace that we see a new morning so that’s the first point that we need to address……. A happy morning is a fantastic day so always remember not to get up from the wrong ...

    Posted at January 1, 2016 | By : | Categories : Blog | 0 Comment
  • Detox The Festivity Sins

     I am positive we all enjoyed the Diwali festivities to the hilt - this festival of lights actually lights a glow within, not to mention the advent of Lakshmiji in all her magnitude and charm. The last weekend of this leg of Festivity is over and already Christmas/ New Year Festivity is knocking at our door. So it’s time to detox the festive sins away and prepare our bodies for the next bout of ...

    Posted at January 1, 2016 | By : | Categories : Blog | 0 Comment
  • 17th May, WORLD HYPERTENSION DAY

    Most of us have one or more individuals in our family having the problem of high blood pressure or what we call as HYPERTENSION. The issue is that inspite of being such a common problem; there is no one identifiable cause for high blood pressure. A combination of factors like stress, alcohol, smoking, weight and lack of physical activity seem to have to come together to produce this problem, which is further compounded ...

    Posted at May 16, 2014 | By : | Categories : Blog | 0 Comment
  • INTERNATIONAL THALASSAEMIA DAY, 8th May 2014

    On International Thalassaemia Day, Diet Mantra shares with you facts about THALASSEMIA. 3 crores Indians are affected by thalassemia gene. Thalassaemia major is a disorder of the blood. More specifically, a disorder of the haemoglobin molecule inside the red blood cells. Thalassaemia is an inherited genetic disease, passed on from parents to children through the genes. It is not an infectious disease. Carriers of thalassaemia are perfectly healthy individuals. The risk of giving birth to a child affected ...

    Posted at May 8, 2014 | By : | Categories : Blog | 0 Comment
  • “You Can Control Your Asthma”

    On World Asthma Day, Diet Mantra supports the theme “You Can Control Your Asthma” and shares prevention strategies to avoid Asthmatic attack. If one has asthma, one need to reduce the exposure to asthma triggers. Asthma triggers can aggravate asthma symptoms -- coughing, wheezing, and difficulty catching breath. One should keep following precautions in mind... • Air pollution • Allergies • Cold air • A cold or flu virus • Sinusitis • Smoke • ...

    Posted at May 7, 2014 | By : | Categories : Blog | 0 Comment
  • HOLI HAI RANGON KA TYOHAR, KHAYEN PAUSHTIK AAHAR

    Holi is a festival of colours, joy, happiness, dance and fun. How can we forget the most important part of our festival “food” and when it comes to holi it means all our yummy traditional foods - gujias, bhajias, and all those fried mathris. But these are definitely not the choice for calorie counters, so if you ...

    Posted at March 15, 2014 | By : | Categories : Blog | Comments Off
  • WORLD KIDNEY DAY “13th MARCH” – Diet Mantra aims to protect your kidney on World’s Kidney Day

    World’s Kidney Day is celebrated on the second Thursday in March with the mission to raise awareness of the importance of our kidneys to our overall health and to reduce the frequency and impact of kidney disease and its associated health problems worldwide. According to The National Kidney Foundation of India, it is estimated that 100 people in a million suffer from kidney ailments in India and around 90,000 kidney transplants are required annually ...

    Posted at March 15, 2014 | By : | Categories : Blog | Comments Off
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