Bajra Kand Rotis | Diet Mantra

Bajra Kand Rotis

Bajra Kand Rotis

Posted at June 17, 2013 | By : | Categories : healthy recipes | 0 Comment
bajraroti

Ingredients

• 1 cup bajra (black millet) flour
• 1/2 cup purple yam (kand), boiled, peeled and grated
• 1/4 cup low fat curds (dahi)
• 1/2 tsp garlic (lehsun) paste
• 1/2 tsp ginger-green chilli paste
• 1/2 tsp fennel seeds (saunf)
• 1 tsp oil
• salt to taste

Directions

1. Combine all the ingredients and knead into a soft dough using water only if required.
2. Divide the dough into 7 equal portions.
3. Roll out each portion into a circle of 125 mm. (5″) diameter.
4. Cook each roti on a tava (griddle) on both sides till brown spots appear.
5. Serve hot.

Preparation Time: 15 mins
Cooking Time: 15 mins
No. of servings: 7
Nutritional Facts per serving:
Energy 69 Kcal
Protein 2 g
Fat 1.4 g
Fibre 0.3 g

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