Blog | Diet Mantra - Part 3
  • FOODS TO PREVENT CANCER

    • Turmeric: The orange-yellow spice turmeric, best known for its role in Indian curries and other Asian dishes, fights cancer because of an active ingredient, curcumin, that's a powerful antioxidant. Researchers at Ohio State University in Columbus reviewed numerous animal studies and concluded that curcumin. Add a teaspoon of the spice to soups, salad dressings, meat and pasta dishes and you'll reap the preventative effects. • Soy: The active ingredient in soy is genistein, ...

    Posted at February 4, 2014 | By : | Categories : Blog | Comments Off
  • Reasons to enjoy Sweet Potato…..

    Sweet Potatoes not only taste delicious in winters but they are also very healthy and have a high nutritional value. Do you know that these orange fleshed sweet potatoes have some unbelievable health benefits, let’s find out some of them to incorporate in the diet. • Sweet potatoes have superior ability to raise our blood levels of vitamin A. This benefit may be particularly true for children. In several studies from Africa, sweet potatoes ...

    Posted at January 23, 2014 | By : | Categories : Blog | Comments Off
  • POTATOES: EAT THEM OR NOT………!

    Potatoes! With the name itself comes in mind, a large no. of calories, weight gain, obesity, high blood sugar levels and so on, but in spite of this, our taste buds starts watering with the mention of exotic burgers, french fries, potato wafers, aloo tikki .................all that made out of potatoes. Potatoes are one of Mother Nature’s best-kept secrets. This delicious, family-favourite vegetable is not just good but good for you. With just ...

    Posted at January 13, 2014 | By : | Categories : Blog | Comments Off
  • FREE FOODS FOR WINTERS

    Winters are here and so is the chill. No workouts, no walk, no exercise is making you lethargic and inactive. Just thinking how to avoid extra kilos on weighing scale... The cold months are the perfect time to branch out to bolder fruits, and some of the best hit their peak just in time to snap your tastebuds out of their winter funk. Diet Mantra brings you the list of free foods in ...

    Posted at December 25, 2013 | By : | Categories : Blog | 0 Comment
  • ENJOY YOUR CHRISTMAS WITH HEALTHY TIPS

    Christmas Day is just next door!  What makes it feel like Christmas for you? Is it chilly foggy winter? Christmas carols all the day? A food-induced nap after a big Christmas lunch? The post Christmas diet? Diet Mantra shares some of the ways to beat the Christmas bulge, and have a happy and healthy Christmas too! 1.  Salad is the best friend for THE day. Lettuce, tomato, cucumber.... Boring!!! Get creative ...

    Posted at December 25, 2013 | By : | Categories : Blog | 0 Comment