Blog | Diet Mantra - Part 4
  • Gear up for these winters with Healthy Diet…………..

    The weather is changing slowly warming up for winter season and it’s the time to perfect your diet to thrive during the preseason. Winter is the time for chills, cold, cough, and even some infections. Pre-winter diet should aim on preparing for these symptoms. One thing which we need to understand is that the body’s sensitivity and immunity to cold weather depends upon...... • How hydrated you are (the better hydrated, the better your ...

    Posted at November 11, 2013 | By : | Categories : Blog | 0 Comment
  • Eating Smart and in Moderation is the Key to Diet planning during Diwali

    Eating Smart and in Moderation is the Key to Diet planning during Diwali Diwali, the festival of twinkling lights, splendid sweets, ear-splitting fireworks, dazzling clothes is celebrated with full spirit in the Indian community. We get the excuse to party hard, binge on sweets and fried snacks as a part of unavoidable social gatherings, family get together. Finding a way to eat healthily becomes difficult with chocolates, sweets, snacks all around. Result! A sharp ...

    Posted at November 11, 2013 | By : | Categories : Blog | 0 Comment
  • Run for your health but don’t run while you eat

    Modernisation and globalisation has brought with itself a lot of stress with people feeling overburdened with work, not having enough hours to eat properly, exercise and do daily activities. There is no time to have proper meals, people eat on the run in their cars, while crossing roads, eat a fast food drive through, on their desks and so on. The result of these ‘quick bites’ is; the food doesn’t get digested ...

    Posted at August 30, 2013 | By : | Categories : Blog | 0 Comment
  • Top Ten Fat buster Tips:

    You are what you eat’. Make good health a habit to make sure that you live meaningfully and happily. 1. Be conscious of the portion size when at home or outside. Eat till you are three-fourths full at every meal. 2. Eat small meals every 2 to 3 hours, and eat slowly. 3. Maintain a diet diary. Measure the food for a few days and make a note of it. Make a note of the exercises ...

    Posted at July 21, 2013 | By : | Categories : Blog | 0 Comment
  • Warm up your Day with Green Tea

    Tea is the most important part of the routine of Indian people. We all wake with a hot cup of tea and relish it with the latest news in the newspaper. Since it is such an important beverage of our daily lives, why not reap its benefits by changing its form a little. Let’s plan to start the day with green tea. Green tea is made from the leaves of Camellia sinensis ...

    Posted at July 18, 2013 | By : | Categories : Blog | 0 Comment