Blog | Diet Mantra - Part 6
  • Beat the Heat this Summer with Healthy Diet

    The summer is finally here and so is the scorching heat, hot and exhaustive days. With the change of temperature, one has to make changes in the diet as well to prevent dehydration and keep the body cool. Prevention is the first step in keeping one healthy through these hot temperatures. One can enjoy summer to its fullest by following some healthy, fresh and seasonal summer diets. • Melons are best food buddies in ...

    Posted at March 26, 2013 | By : | Categories : Blog | 0 Comment
  • WAYS TO INCREASE BMR, AN IMPORTANT FACTOR IN WEIGHT LOSS

    If you are observing that your friend is having all his favourite foods and that too in large portions, but still has no issues of weight gain, and in your case even the little indulgence in your favourite sweets is showing increase on weighing balance then blame it to the sluggish BMR i.e. basal metabolic rate of your body. Basically, metabolism is the process of breaking down proteins, carbohydrates, and fats to yield the ...

    Posted at March 20, 2013 | By : | Categories : Blog | 0 Comment
  • Beat the Heat this Summer with Healthy Diet

    The summer is finally here and so is the scorching heat, hot and exhaustive days. With the change of temperature, one has to make changes in the diet as well to prevent dehydration and keep the body cool. Prevention is the first step in keeping one healthy through these hot temperatures. One can enjoy summer to its fullest by following some healthy, fresh and seasonal summer diets. • Melons are best food buddies in ...

    Posted at February 25, 2013 | By : | Categories : Blog | 0 Comment
  • FLAX SEEDS…Tiny Mighty Grain

    It may be tiny, but it’s mighty: Flaxseed is the low carbohydrate whole grain rich in fiber, antioxidants, and omega-3 fatty acid (alpha linolenic acid). They are also a good source of the minerals bone-supportive magnesium, phosphorus, and copper. Flax seed and Fibre: Flax seeds are rich in both soluble and insoluble fibre which is mainly responsible for the cholesterol-lowering effects of flax. Fiber in the diet also helps stabilize blood sugar, ...

    Posted at January 28, 2013 | By : | Categories : Blog | 0 Comment