Poor digestion increases the toxin levels in our body. Health could suffer from innumerable problems, such as, constipation, headache, backache, irritable bowel syndrome, distended abdomen, bad breath, difficulty in losing weight, hypertension, skin problems, colon cancers and so on. To detoxify and cleanse the body of toxins one needs to follow a very special diet that gradually cleanses the body and also revitalizes and nourishes it with adequate nutrients. This will help the bodily systems to synchronize with the other bodily systems. Using a natural detox diet to remove toxins and poisons from your body might sound like a good idea. After all, what could be better than eating pure and natural foods and avoiding processed and refined ones? Certainly, there’s something to these ideas. The rising interest in lifestyle enhancement has also ushered in many misconceptions about toxins and about the best way to clear them from the body. Fueling the confusion is a major marketing blitz by authors of diet books and producers of supplements and other detoxifying products.
What Is the Idea Behind Detox Diets?
The idea for detox diets comes from the concern that toxins are constantly bombarding our bodies. Toxins are chemicals with potentially harmful effects. While some toxins are more obvious, such as pesticides or smog, some people consider even seemingly normal substances to be toxins. They may come from many sources, including:
* Pesticides or other chemicals used to grow or prepare food
* Smog or other substances in the air
* Substances such as artificial sweeteners added to food
The belief is that the body holds onto toxins in the digestive, lymph, or gastrointestinal system as well as in skin and hair. They, then, can cause problems such as fatigue, headaches, nausea, and a wide range of chronic diseases.
What Is a Detox Diet?
Detox diets are designed to help the body rid itself of toxins. To attempt this, you temporarily give up certain kinds of foods. This is called fasting. Then you gradually reintroduce foods. For example, you might start with a liquid diet for one or two days. Then you might move to four or five days of brown rice, fruit, and steamed vegetables. Finally, you might add other foods, except red meat, wheat, sugar, eggs, and prepackaged or junk food.
In general, organic foods and ample water consumption are recommended on a natural detox diet. And alcohol, caffeine, tobacco, drugs, processed or refined foods, and certain supplements are not allowed.
In some cases, a detox diet is paired with changes in lifestyle, also meant to foster the cleansing of toxins from the body. Deep breathing exercises and mild exercise such as walking or yoga might be recommended as well to rid the body of toxins.
Here are some other things you should know about natural cleansing:
* Over time, excessive and unsupervised fasting can slow your metabolism making it harder to keep your weight off.
* If you fast make sure you are under our guided supervision.
* Fasting can be detrimental for people with certain medical considerations or, if overdone.
* Fasting should never become an obsession as this can lead to eating disorders and other health problems.