Green Beans with Garlic | Diet Mantra

Green Beans with Garlic

Green Beans with Garlic

Posted at June 17, 2013 | By : | Categories : healthy recipes | 0 Comment


• 1 dash pepper
• 1 dash salt
• 2 tbsps extra virgin olive oil
• 1 lb green beans
• 2 cloves garlic


1. Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water.
2. Toss green beans with olive oil on large rimmed baking sheet.
3. Roast until browned and almost tender, stirring occasionally, about 10 minutes.
4. Sprinkle beans with garlic, salt, and pepper; toss to combine.
5. Continue roasting until beans are tender, about 2 minutes longer.
6. Serve in a bowl

Preparation Time: 5 mins
Cooking Time: 15 mins
No. of servings:
Nutritional Facts per serving:
Energy 64 Kcal
Protein 4.57g
Fat 1.37g
Fibre 2.5g

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