Healthy Cauliflower Salad | Diet Mantra

Healthy Cauliflower Salad

Healthy Cauliflower Salad

Posted at June 17, 2013 | By : | Categories : healthy recipes | 0 Comment
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Ingredients

• 1 cauliflower , broken into florets
• 1 tbsp olive oil
• 1 red onion , thinly sliced
• 3 tbsp vinegar
• 1½ tbsp honey
• 3 tbsp raisins
• small bunch dill , snipped
• 3 tbsp toasted, flaked almonds
• 50g baby spinach

Directions

1. Heat oven to 200C/180C fan/gas 6. Toss the cauliflower with the olive oil, season and roast for 15 mins. Stir in the red onion and carry on roasting for 15-20 mins more until tender.
2. While the cauliflower is roasting, mix the vinegar, honey and raisins with some seasoning.
3. When the cauliflower is done, stir in the dressing, dill, almonds and spinach, and serve.

Preparation Time: 15 mins
Cooking Time: 35 mins
No. of servings: 4
Nutritional Facts per serving:
Energy 170 Kcal
Protein 8g
Fat 6 g
Fibre 4g

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